LADIES KARATE & KICKBOXING
Build strength, confidence and practical skills in an environment where you can feel comfortable being yourself.
Our ladies only karate and kickboxing programs combine fitness, martial arts technique, practical self defence and intentional challenge in a positive and supportive atmosphere.
Classes are taught by female instructors and intentionally designed to provide added comfort and privacy while creating a space where women of different ages, abilities and experience levels can train together.
Whether you want to get stronger, learn to defend yourself, build confidence, relieve stress or simply do something that challenges you, you don’t need any previous martial arts or fitness experience to begin.
Come as you are. Find your strength. Discover what you’re capable of.
Ladies Karate
WHAT TO EXPECT
Classes combine fitness, movement, traditional karate techniques, practical self defence and partner work in a supportive women only environment.
You’ll build strength, coordination and martial arts skills while challenging yourself at your own pace. Whether you’re looking to learn self defence, build confidence, try something new or work toward your black belt, all experience and fitness levels are welcome.
It’s never too late to begin.
LADIES KICKBOXING
WHAT TO EXPECT
Get ready to move, sweat and have fun.
Classes combine punches, kicks, pad work and conditioning to build strength, endurance, coordination and confidence while learning proper kickboxing technique.
You’ll work at your own fitness level in a supportive women only environment. No previous kickboxing or fitness experience is needed.
Just show up ready to move, challenge yourself and have fun.